Lokacin bazara ne, wanda ke nufin lokacin wasan ninkaya yana nan tafe. A yau za mu gaya muku game da ingantattun hanyoyi don cimma adadi mai toned! Za mu kuma yi la'akari da abin da ke haifar da kitsen mai da kuma dalilin da yasa ake buƙatar motsa jiki don rasa nauyi a cikin ciki da bangarorin.
Abinci ga malalaci yana ba ku damar rasa nauyi ta 5-12 kg a cikin makonni biyu. Duk abin da ya wajaba don rage cin abinci shine kiyaye wasu ka'idoji na ruwan sha. Ya kamata a bi abinci mai sauƙi don asarar nauyi fiye da makonni 2.
