Pancreatitis, kumburi na pancreas, cuta ce mai hatsarin gaske wacce ke dagula yanayin rayuwar mutane. Kuma wani muhimmin sashi na daidaitaccen maganin wannan cuta mara kyau ana la'akari da shi a matsayin abinci mai gina jiki mai kyau, wanda ke da tasiri mai amfani akan aiki na gabobin. Menene yakamata ya zama abincin don pancreatitis - karanta a cikin kayanmu.
Kada ku yi maganin kanku! A cikin labaranmu muna tattara sabbin bayanan kimiyya da ra'ayoyin masana masu iko a fannin kiwon lafiya. Amma tuna: likita ne kawai zai iya yin ganewar asali kuma ya rubuta magani. Muna so mu taimaka wa wadanda ke fama da cututtuka na pancreatic (a hanya, a tsakanin ma'aikatan ofis da tsofaffin dalibai, pancreatitis yana cikin matsayi na uku "a cikin shahararsa"), sabili da haka mun tattara a cikin wannan labarin asali shawarwari game da abinci ga pancreatitis da cholecystitis. Mun kuma shirya menu na samfuri da girke-girke masu amfani da yawa. Karanta shi, zai zama da amfani!
Menene pancreatitis
Pancreatitis wani kumburi ne na pancreas, wanda ke shiga cikin tsarin narkewa kuma yana daidaita metabolism. Wannan sashin "2 a cikin 1", yana da tsari mai rikitarwa: yawancin gland yana ɓoye enzymes da ake bukata don narkar da abinci a cikin hanji, kuma abin da ake kira "tsibirin pancreatic" wani sashin jiki ne na endocrin wanda ke samar da insulin hormone. .
Lokacin da pancreas ya ƙone, sakin enzymes a cikin duodenum yana tsayawa. A sakamakon haka, waɗannan abubuwa masu tayar da hankali suna kunna su a cikin gland da kanta kuma suna fara lalata shi - ana kiran wannan tsari sau da yawa. Wannan yana fitar da gubar da ke tafiya ta cikin jini zuwa wasu gabobin kuma yana iya lalata su. Pancreatitis na iya zama m ko na kullum.
M kumburi na pancreas
M pancreatitis cuta ce mai haɗari da ke buƙatar magani nan da nan, yawanci a saitin asibiti. Mafi sau da yawa yana faruwa saboda shan barasa ko cutar gallstone, lokacin da dutse ya toshe bututun. Cutar tana da zafi mai tsanani a cikin babban ciki, wani lokaci yana haskakawa zuwa baya; tashin zuciya; amai; gaba ɗaya tabarbarewar yanayi.
Na kullum pancreatitis
Tare da kumburi na kullum na pancreas, sashin jiki yana lalacewa a hankali. Babban abubuwan da ke haifar da cutar sune shan barasa da shan taba. Mafi yawan bayyanar cututtuka shine ciwon ciki, wanda yawanci yakan faru bayan cin abinci. Rashin ɓarna mai narkewa daga pancreas yana haifar da gaskiyar cewa abinci ba shi da kyau narkewa, flatulence da kumburi faruwa. Sau da yawa babu ci, kuma nauyi na iya raguwa.
Alamomin pancreatitis
Babban alamun duka mai tsanani da kumburi na pancreas shine zafi a cikin babba na ciki. Sau da yawa irin waɗannan ciwon suna ɗaure. A cikin nau'i na yau da kullum, ana lura da nauyi a cikin ciki, tashin zuciya, da rashin barci. Abubuwan da ba su da kyau suna sa mutum wanda ake zargi da cutar pancreatitis, sannan an tabbatar da ganewar asali tare da taimakon gwaje-gwaje da sauran nazarin.
Me yasa kuke buƙatar abinci don pancreatitis (kumburi na pancreas)?
An tsara abincin don pancreatitis a cikin manya don rage nauyin da ke kan sashin da abin ya shafa ta yadda zai iya murmurewa. A cikin m pancreatitis, yana da mahimmanci don rage haɗin enzymes don dakatar da tsarin lalata gland.
Ka'idodin abinci don pancreatitis
- Ƙin duk wani abincin da ke haifar da samar da enzymes - kyafaffen, yaji, pickled, soyayyen.
- Abinci ya kamata ya zama dumi (ba sanyi ko zafi), m.
- Abincin ya kamata ya zama juzu'i, rabo ya zama ƙananan.
- Babban mahimmanci a cikin abinci shine samfuran furotin - har zuwa gram 200 daga cikinsu yakamata a cinye kowace rana. Amma fats da carbohydrates suna da iyakancewa sosai.
- An rage adadin gishiri zuwa gram 3-5; abinci ba a gishiri yayin dafa abinci.
- An cire danyen abinci. Ba za a iya cinye sabbin kayan lambu da 'ya'yan itatuwa ba, sai dai dafaffe ko gasa.
- Ana amfani da Carbohydrates a matsakaici, amma abinci mai ɗauke da sukari yakamata a iyakance.
Menene ya kamata a rage cin abinci don m pancreatitis?
Abincin don pancreatitis mai tsanani yana da tsauri kamar yadda zai yiwu: menu a ranar farko ba ya haɗa da abinci kwata-kwata, kawai ruwa. Bayan 'yan kwanaki, za ku iya cin abinci kaɗan na abinci na ruwa - kayan lambu broths da purees, Boiled porridges, mucous decoctions, ruwa nama puree. Kuna iya haɓaka kewayon jita-jita a hankali ta amfani da samfuran izini.
Abinci ga na kullum pancreatitis
Menu na rage cin abinci na pancreatitis na yau da kullun ya fi bambanta, amma ana ba da shawarar ku bi shi na dogon lokaci, aƙalla watanni shida. An yi imanin cewa a cikin wannan lokacin ba kawai yanayin maƙarƙashiya zai inganta ba, amma majiyyaci zai yaye kansa daga kowane nau'in abinci masu cutarwa, kamar soyayyen abinci, kyafaffen da kuma kayan abinci masu tsini.
A al'ada, don ciwon daji na kullum, an tsara abincin "Table No. 5p". An kirkiro tsarin tebur na abinci a cikin 1920s, kuma ko da yake yanzu an yi watsi da shi, yawancin likitoci sun ba da shawarar bin ka'idodin irin wannan abincin.
An wajabta abincin "Table No. 5" don pancreatitis da cholecystitis, amma musamman don maido da pancreas, ana bada shawarar sigar musamman na wannan abincin - "Table No. 5p". An bambanta ba kawai ta hanyar rage yawan kitse a cikin abinci ba, har ma ta hanyar iyakance carbohydrates. Kuna buƙatar cinye sunadaran da yawa: sunadaran suna da mahimmanci don saurin dawo da nama na pancreatic.
Abincin don haɓakar pancreatitis ya fi tsauri; an kafa shi a cikin hoto da kamannin abincin da aka ba da shawarar don mummunan nau'in cutar. Abincin da aka tsarkake, raba abinci, guje wa gishiri da kayan yaji zai taimake ka ka jimre da cutar da sauri.
Me za ku iya ci idan kuna da pancreatitis (kumburi na pancreas)
Don haka, lokaci ya yi da za a gano abin da za ku iya ci a kan abinci don pancreatitis don murmurewa da sauri kuma ku guje wa hare-haren raɗaɗi. Bari mu tunatar da ku cewa jerin samfuran da aka halatta sun bambanta dangane da matakin cutar. A lokacin tashin hankali, ana ba da shawarar yin azumi da cin abinci mai iyakancewa, amma yayin lokacin gafara an ba da izinin ƙarin abinci. Cuku mai ƙarancin kitse ya mamaye wani muhimmin wuri a cikin abincin waɗanda ke fama da pancreatitis.
- nama maras kyau (naman maraƙi, kaza, turkey, zomo har ma da naman alade masu laushi sun dace);
- m kifi (pike, pollock, flounder, cod);
- cuku mai ƙananan mai, ƙananan mai da cuku mai laushi;
- qwai a cikin nau'i na omelette mai tururi wanda aka yi daga fata (ba za ku iya ci fiye da gwaiduwa daya a rana ba);
- kayayyakin madara mai ƙarancin mai;
- madara - kawai ƙananan mai, idan an yarda;
- hatsi (semolina, shinkafa, oatmeal, buckwheat);
- gurasa maras kyau, crackers maras ci;
- taliya;
- kayan lambu mai gasa ko gasa (dankali, beets, karas, zucchini, kabewa);
- 'ya'yan itãcen marmari da aka dafa ko gasa (apple, ayaba, pears);
- busassun 'ya'yan itatuwa;
- jelly, marmalade, zuma, jelly - a kananan yawa.
Jerin abin da zaku iya ci akan abinci don pancreatitis ba gajere bane: idan kuna so, zaku iya yin sauƙi ba tare da keta haddi ba, kuna wadatuwa da abinci da aka halatta kawai na dogon lokaci. Ya kamata a yi la'akari da cewa an tsara shawarwarin shekaru 100 da suka wuce, kuma tun daga wannan lokacin yawancin sababbin samfurori sun bayyana. Ana iya ƙara su cikin menu tare da taka tsantsan idan sun ƙunshi furotin mai yawa da ƙananan kitse, irin su dafaffen squid.
Abin da ba za ku ci ba akan abinci don pancreatitis
Abincin don pancreatitis yana ba da takamaiman hani akan menu, amma haɓakawa a cikin yanayin ana iya tsammanin kawai idan kun bi su sosai.
- legumes (banda kawai kore wake a cikin matsakaici, Boiled ko stewed);
- albasa, tafarnuwa, radishes, radishes, barkono da sauran kayan lambu tare da dandano mai yaji;
- alayyafo, zobo, sabbin ganye;
- kowane nau'in kabeji;
- namomin kaza;
- 'ya'yan itatuwa masu tsami;
- marinades da pickles;
- abubuwan sha na carbonated, ruwan 'ya'yan itace da aka tattara (zai fi kyau kada a sha sabobin juices);
- barasa;
- kofi da koko;
- shirye-sanya miya, mayonnaise;
- abinci mai sauri;
- gurasa sabo, kayan gasa;
- kowane kayan zaki;
- ice cream;
- nama mai kitse da kifi;
- tsiran alade da delicacies;
- caviar;
- abincin gwangwani;
- kyafaffen nama;
- nama, kifi, naman kaza broths.
Tare da haɓakar pancreatitis na pancreas, abincin ya zama mafi tsauri, kuma har ma waɗancan abincin da za a iya haɗa su cikin aminci a cikin abincin yayin gafartawa ana iya haɗa su cikin jerin abincin da aka haramta. Anan kuna buƙatar sauraron shawarwarin likitan ku.
Rage cin abinci don na kullum pancreatitis (kumburi na pancreas): samfurin menu na mako guda
Muna gabatar da kimanin abinci don ciwon daji na kullum na mako guda. Wannan ba ka'idar ba ce, amma kawai jagora ga waɗanda suke so su dawo da pancreas tare da ingantaccen abinci mai gina jiki.
Litinin
- Breakfast: sanwicin da aka yi da gurasar rana tare da cuku mai ƙarancin mai, kwano na poridge tare da ruwa ko madara mai diluted.
- Karin kumallo na biyu: wani yanki na cuku mai ƙarancin kitse tare da busassun 'ya'yan itace.
- Abincin rana: miya na kayan lambu, naman sa naman sa mai tururi tare da dankali mai dankali a kan ruwa tare da karamin man shanu.
- Abincin rana: gasa apple.
- Abincin dare: kifi maras nauyi, an yarda da kayan lambu mai tururi.
Talata
- Breakfast: oatmeal da ruwa
- Karin kumallo na biyu: gasa apple puree
- Abincin rana: miya kirim mai kayan lambu, nono kaza mai tururi; berry jelly.
- Abincin rana: yogurt mara nauyi.
- Abincin dare: omelette tururi tare da kayan lambu.
Laraba
- Breakfast: gida cuku casserole tare da busassun 'ya'yan itatuwa
- Karin kumallo na biyu: ayaba
- Abincin rana: shinkafa da miya; tururi zomo meatballs, compote.
- Abincin rana: jelly apple, biscuits.
- Abincin dare: kifi mai tururi, kayan lambu puree.
Alhamis
- Breakfast: shinkafa shinkafa, kwai mai laushi.
- Karin kumallo na biyu: yogurt, gasa apple.
- Abincin rana: miya tare da taliya; kifi meatballs tare da kayan lambu puree.
- Abincin rana: sanwici tare da cuku mai ƙarancin mai.
- Abincin dare: cuku cuku mai laushi, ɗan kirim mai tsami.
Juma'a
- Breakfast: cuku gida tare da cokali na zuma ko jam.
- Karin kumallo na biyu: omelette mai ruwan kwai.
- Abincin rana: miyan dankalin turawa, gasa naman sa tare da kayan lambu mai tururi, jelly.
- Abincin rana: busasshen compote na 'ya'yan itace.
- Abincin dare: kifi quenelles, shinkafa.
Asabar
- Breakfast: semolina porridge, dafaffen kwai mai laushi
- Karin kumallo na biyu: yogurt.
- Abincin rana: miya kifi tare da shinkafa, stewed zomo tare da dankali, compote.
- Abincin rana: cuku cuku.
- Abincin dare: sanwici cuku, omelet mai gina jiki.
Lahadi
- Breakfast: buckwheat porridge.
- Karin kumallo na biyu: gasa apple.
- Abincin rana: miya kirim mai kabewa, cutlets na naman sa mai tururi, taliya.
- Abincin rana: jelly, biscuits.
- Abincin dare: cuku gida, kayan lambu Boiled.
Abinci ga pancreas: girke-girke
Duk da iyakance kewayon samfuran, abincin don pancreatitis na iya zama daban-daban. Muna ba da wasu ra'ayoyi don wahayi.
Sinadaran:
- Shinkafa a cikin jaka;
- Dankali;
- Karas;
- Kabewa;
- Gishiri
Shiri: yin ruwan shinkafa - dafa shinkafa a cikin wani saucepan tare da ruwa mai yawa, sannan a fitar da jakunkuna. Yanke karas, yanka sauran kayan lambu, sanya komai a cikin kwanon rufi tare da ruwan shinkafa, ƙara shinkafa a can, dafa har sai kayan lambu sun shirya. Ƙara gishiri, motsawa, kashe. Idan ya cancanta, niƙa komai a cikin blender.
Kifi quenelles
- Lean kifi fillet;
- Farin crackers;
- Madara;
- Farin kwai;
- Gishiri
Shiri: niƙa kifin a cikin nama grinder, jiƙa da crackers a madara, kuma wuce ta cikin wani nama grinder, Mix da minced kifi. Ki kwaba farar kwai har sai ya yi kumfa, a zuba a kan nikakken naman, a zuba gishiri a gauraya. Samar da quenelles zagaye daga sakamakon nikakken nama. Sai a tafasa ko a tururi su.
Kabewa puree miyan tare da birgima hatsi
Sinadaran:
- Kabewa;
- Dankali;
- Hercules;
- Cream;
- Dan man da ake soya.
Shiri: yanke kabewa da dankali, simmer a cikin kwano mai zurfi tare da karamin adadin man fetur, tabbatar da cewa ba su ƙone ba. Ki zuba gishiri ki zuba hatsin da aka yi birgima, a zuba ruwa, a juye, a bar shi ya dahu har sai an yi birgima. Saka abin da ke cikin kwanon rufi ta hanyar blender, mayar da shi a cikin kwanon rufi, ƙara kirim kuma bari ya yi zafi na wasu mintuna. Ana iya ba da abinci tare da gurasa.
Dangane da sake dubawa, ba abu mai sauƙi ba ne don bin abinci don pancreatitis, aƙalla a cikin lokacin abinci mai tsabta, amma tare da taimakonsa zaku iya samun gafarar gaske. Marasa lafiya sun lura cewa suna jin daɗi sosai akan irin wannan abincin.
Sakamako na jiyya na kullum pancreatitis tare da rage cin abinci
A cikin yanayin pancreatitis na yau da kullun, an ba da shawarar abinci ba mako ɗaya ko wata ɗaya ba, amma aƙalla watanni shida. Ana ba da shawarar sau da yawa don iyakance kanka ga abinci masu cutarwa don rayuwa, don kada ya haifar da haɓaka.
Tare da sauran hanyoyin magani, cin abinci ga pancreas yana da tasiri mai amfani akan sashin jiki kuma yana inganta saurin dawowa. Yayin da babu wani tashin hankali, ƙarfin da za ku iya fadada abincin ku don pancreatitis, gami da duk sabbin samfura.
A wasu lokuta, pancreas yana dawowa gaba ɗaya godiya ga jiyya da abinci na lokaci, sannan bayan ƙarshen jiyya zaku iya komawa salon cin abinci na yau da kullun. Duk da haka, yana da kyau a bar halaye marasa kyau kuma zaɓi jita-jita na PP ko da bayan an dawo da su gaba ɗaya.
Ba za a iya ƙidaya adadin abinci daban-daban ba. Wasu daga cikinsu an rubuta su don dalilai na warkewa, wasu kuma da nufin rage nauyin jiki. Abincin ɗan adam, kamar kowane kwayoyin halitta, yana shafar lafiyar sa, saboda abun da ke cikin abinci da jikewa na bitamin da microelements masu mahimmanci suna ƙayyade yiwuwar samun ilimin ilimin halittar jiki na yau da kullun. Duk wani hani, duka a cikin abun da ke ciki da yawa, babu makawa ya shafi jikinmu. Kowace cuta tana da nata tsarin ci gaba, kuma saboda haka, abinci mai gina jiki ya kamata ya bambanta.
Abincin don pancreatitis yana nufin rage kumburi a cikin pancreas. Da zarar ka fara bin sa, mafi kyawun sakamako da za ku iya tsammani. A cikin mawuyacin hali, ana iya amfani da azumi, amma yawanci ba ya wuce kwanaki biyu zuwa uku. Bayan wannan, ana gabatar da abinci tare da iyakar hani mai kitse sosai. Lean irin nama da kaji ba tare da fata (nama, naman sa naman sa, kaza, zomo, turkey, da dai sauransu) sun dace. Don ado zaka iya amfani da buckwheat, sha'ir, mashed dankali, stewed kayan lambu. Soyayyen, yaji, abinci mai gishiri, kayan gasa, kitse mai ƙima (rago, naman alade, Goose, agwagwa, naman sa mai kitse, fata na kaji, margarine, mayonnaise) na iya ba da gudummawa ga sabon ɓarna.
Yin amfani da ƙarin maganin enzyme zai inganta yanayin. Shirye-shiryen minimicrospheres da microtablets sun fi tasiri. Adadin da aka saba shine kusan raka'a 25, 000. Abincin da aka kwatanta a sama yana da hakkin ya kasance, amma idan amfani da shi ya dace, kuma an bi shi na ɗan gajeren lokaci. Tsayar da yanayin tare da pancreatitis shine nuni don haɓakar abinci da aka tsara da sannu a hankali.